{"id":6684,"date":"2021-05-26T09:35:25","date_gmt":"2021-05-26T12:35:25","guid":{"rendered":"https:\/\/ieg.com.br\/blog\/?p=6684"},"modified":"2021-05-26T09:48:07","modified_gmt":"2021-05-26T12:48:07","slug":"7-dicas-para-um-home-office-equilibrado","status":"publish","type":"post","link":"https:\/\/ieg.com.br\/blog\/7-dicas-para-um-home-office-equilibrado\/","title":{"rendered":"7 dicas para um home office equilibrado"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>1. Separe a roupa que voc\u00ea vai usar para trabalhar<\/strong><\/h3>\n\n\n\n<p>A parte&nbsp;<em>&#8220;office&#8221;&nbsp;<\/em>do&nbsp;trabalho home office&nbsp;\u00e9 importante. Pode parecer bobagem pensar na roupa, mas vai ajudar a resistir ao uso de moletons e cal\u00e7as de gin\u00e1stica todos os dias, e ajuda na organiza\u00e7\u00e3o e motiva\u00e7\u00e3o do dia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br><strong>2. Inclua um lazer produtivo na sua rotina matinal<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>Inclua na sua rotina, algo agrad\u00e1vel, mas que &#8220;usa a mente&#8221;, tentando evitar a&nbsp;fadiga de decis\u00e3o, reduzindo o n\u00famero de escolhas que voc\u00ea faz na sua rotina e nas suas tarefas.<\/p>\n\n\n\n<p>Independente do que voc\u00ea escolher deve ser interessante para voc\u00ea ter&nbsp;motiva\u00e7\u00e3o e produtividade. Assim, voc\u00ea conseguir\u00e1 acordar e faz\u00ea-la todos os dias. Pode variar entre uma leitura, uma medita\u00e7\u00e3o curta, passeio com o seu cachorro, um curso etc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.&nbsp;<strong>Fa\u00e7a Exerc\u00edcios f\u00edsicos<\/strong><\/h3>\n\n\n\n<p>Coloque em pr\u00e1tica para voc\u00ea, para a sua sa\u00fade e para a sua produtividade: voc\u00ea pode usar o tempo em que estaria no tr\u00e2nsito para os exerc\u00edcios com regularidade, pois est\u00e1&nbsp;diretamente associado&nbsp;a um aumento na produtividade, sem falar na sua sa\u00fade.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Crie playlists<\/strong><\/h3>\n\n\n\n<p>Ouvir m\u00fasica \u00e9 bom para o c\u00e9rebro,&nbsp;porque ativa o centro que nos traz a sensa\u00e7\u00e3o de recompensa e \u00e2nimo.<br>M\u00fasicas abrem a mente para&nbsp;<strong>aprender coisas novas&nbsp;<\/strong>e ter o &#8220;projeto paralelo&#8221; de criar playlists fornece a energia construtiva durante o dia de forma sutil.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5.&nbsp;Deixe \u00e0 vista as coisas que precisam de aten\u00e7\u00e3o<\/strong><\/h3>\n\n\n\n<p>Fazer intervalos melhora a produtividade no home office, mas \u00e9 muito f\u00e1cil pular essas pausa quando n\u00e3o h\u00e1 ningu\u00e9m por perto. Tente criar pausas regulares &#8220;necess\u00e1rias&#8221; no seu ambiente e organizar na rotina os hor\u00e1rios para as refei\u00e7\u00f5es do dia.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Por exemplo: deixe o seu telefone em outro ambiente&nbsp;<\/strong>para que voc\u00ea tenha que levantar e checar as mensagens. De modo geral, se voc\u00ea n\u00e3o se lembra de levantar da mesa periodicamente, essa dica ajuda a criar movimentos simples no seu dia e evita que voc\u00ea olhe o celular de 1 em 1 minuto, atrapalhando o seu foco e produtividade. Concentre-se para que essa pausa e nova atividade se torne um intervalo mesmo organizado.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6.&nbsp;Assista S\u00e9ries<\/strong><\/h3>\n\n\n\n<p>A rela\u00e7\u00e3o que voc\u00ea cria com suas s\u00e9ries favoritas, ou com as hist\u00f3rias que voc\u00ea assiste, podem criar um sentimento real de\u00a0<strong>comunidade<\/strong>. Pode ajudar a sentir\u00a0<strong>menos solid\u00e3o e mais pertencimento.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Relaxe<\/strong><\/h3>\n\n\n\n<p>A melhor coisa \u00e9&nbsp;<strong>relaxar<\/strong>, ter o seu momento. Trabalhar em home office pode lhe dar liberdade, flexibilidade de hor\u00e1rio e um espa\u00e7o criativo para poder chamar de seu. Aproveite para desenvolver seus pr\u00f3prios&nbsp;<em>&#8220;h\u00e1bitos&#8221;<\/em>&nbsp;para criar uma experi\u00eancia di\u00e1ria que seja gratificante e voc\u00ea fique feliz.<\/p>\n\n\n\n<p>Fonte: Mlabs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Separe a roupa que voc\u00ea vai usar para trabalhar A parte&nbsp;&#8220;office&#8221;&nbsp;do&nbsp;trabalho home office&nbsp;\u00e9 importante. Pode parecer bobagem pensar na roupa, mas vai ajudar a resistir ao uso de moletons e cal\u00e7as de gin\u00e1stica todos os dias, e ajuda na organiza\u00e7\u00e3o e motiva\u00e7\u00e3o do dia. 2. Inclua um lazer produtivo na sua rotina matinal Inclua [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[135],"tags":[],"class_list":["post-6684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carreira"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>IEG Connection | 7 dicas para um home office equilibrado<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ieg.com.br\/blog\/7-dicas-para-um-home-office-equilibrado\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IEG Connection | 7 dicas para um home office equilibrado\" \/>\n<meta property=\"og:description\" content=\"1. 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